The Highgate Workshop

At this time of the year the newspapers and magazines are full of dieting advice and new exercise machines that “guarantee instant results”.

I briefly watched the news last night and saw a ridiculous product called the joyrider which supposedly simulates the movements involved in horse riding and was stating how amazing results would be achieved through this incredible new invention.

I’m sorry but how can you work on toning your bum when you’re sitting on it??!!

Unfortunately in this day and age the only things that appeal to people with regards to gaining improvements in health and fitness are gimmicks and quick fixes. Everyone wants results NOW and without putting in the hard work.

For those who are prepared to work at it in order to get some long term results they tend to follow misleading instructions and fail to achieve their desired results.

The general public has been seriously misled when it comes to weight loss.

They have been led to believe that in order to lose weight they should either stop eating or turn to processed reduced calorie rubbish, milk shakes, cabbage soup, breakfast cereals or food replacement supplements. Unfortunately the only thing this achieves is making the companies that produce these products a lot of money!

They have also been led to believe that in order to burn away those extra pounds they need to be pounding away for mile after boring low intensity mile on a treadmill. This type of exercise has a negative effect on weight loss and can actually end up improving your bodies ability to store fat.

Something needs to be done!

All we here is how we are becoming a fatter more unhealthy nation, and now the fattest in Europe and we’re not far behind the Americans!

So do you know what, we're going to start to do something about it!

We've teamed up with Face-it beauty salon and Number 35 womens clothing shop in Highgate to present a workshop on changing the way we approach health and beauty matters and provide no nonsense effective advice.


The evening will give you all of the information you need to improve your health, fitness, skin care and approach to dressing.

In order to change our bodies we need to change our approach to diet and exercise. The Art of Effective Change seminar will give you a new approach to eating and exercise that will enable you to achieve your desired results in a fast safe and extremely effective way.

You will receive simple effective use the next day information that will dramatically change your way of thinking on eating and exercise and guarantee results that will last forever.

Interested? Then you can contact us at the studio by clicking on the link below:

http://aayou.co.uk/contactus.aspx